Buckwheat diet for weight loss for 7 days. Menu for every day with recipes, results

Nutritionists offer various programs for weight correction: strict with restrictions on many foods, and light, which is called "diet for lazy people. "The buckwheat diet allows you to quickly get the desired result in the form of eliminating excessive fat deposits, which occurs at the expense ofminimal food and time.

The standard weight loss menu is designed for 7 days. Every day you should eat a variety of buckwheat dishes, which fill the body with carbohydrates, protein, fiber and remove toxins.

Possible outcomes

The advantages of consuming buckwheat during a diet include low calorie content and being saturated with valuable nutrients for humans. Therefore, a person who follows a diet does not feel hungry, and the body gradually gets rid of cellulite.

You can eat only buckwheat for a week or more, but in 7 days you can lose 2-5 kg.If the results are not satisfactory (often women try to lose at least 10 kg of body weight), then the duration of the diet can be increased.

The results were amazing: a woman who went on a buckwheat diet noticed that her weight suddenly dropped sharply to 48 kg. Lost 8 kg in 3 weeks.

During a diet, the body gets used to a certain nutritional system, and the girl looks at high-calorie foods calmly, indulging herself in vegetables, fruits and low-calorie dishes. However, results vary depending on body condition and initial weight.

Buckwheat composition

Buckwheat is considered the most suitable for a mono diet, as it contains protein, vitamins and microelements.

The content of this component in 100 grams of the product is as follows:

• protein - 13 g;
• fat - 3 g;
• carbohydrates - 60 g;
• fiber - 10 g;
• water - 14 g.

Buckwheat also includes:

• vitamins B, E, A;
• organic acids: oxalic, citric, malic;
• about 20 micro and macro elements;
• 8 amino acids that cannot be produced by the human body.

The calorie content of buckwheat is 132 kcal. It surpasses many grains in protein content, which can replace meat protein in nutritional value. Thanks to the quickly digestible carbohydrates, the composition of vitamins and minerals, buckwheat dishes create a feeling of satiety and weave the body with the necessary energy.

Weight loss benefits of buckwheat

Buckwheat diet for weight loss for 7 days is an excellent option to lose a few kilograms in just a week. The menu for every day involves eating buckwheat porridge only. Although it may seem monotonous, following a buckwheat diet is easier than those whose menu includes many dishes from various low-calorie foods.

The nutritional advantages of buckwheat are as follows:

• Buckwheat grains are rich in fiber, so the body is cleansed - getting rid of unnecessary toxins and waste;
• Spices and salt are excluded from the diet, which improves the condition of the skin: it becomes elastic, healthy skin returns;
• nail condition improves;
• vitamin C contained in buckwheat increases resistance to viruses, folic acid makes capillary walls more elastic;
• Buckwheat is an excellent antidepressant that can relieve nervous tension and stress;
• Radionuclides are removed from the body, which reduces the risk of cancer;
• the kidneys and liver are cleansed, cholesterol levels decrease, the digestive process improves, and physical endurance increases;
• Buckwheat porridge can be eaten without restrictions: it is low in calories;
• the effect of buckwheat mononutrition is felt quickly: in a week you can lose from 2 to 7 kg of body weight;
• buckwheat diet - budget food options, buckwheat and kefir are cheap;
• the simplicity of the diet: you can quickly prepare any meal, you don't need to eat by the hour, you can follow the buckwheat diet all day (it's easy to take a small container with buckwheat porridge with you if necessary).

Women who eat dishes made from buckwheat do not experience fatigue or weakness. On the other hand, every day brings lightness, because the body gets rid of extra pounds. Mono-diet runs calmly, without tension and nervous stress.

Contraindications

Buckwheat is rich in magnesium, calcium, iodine, iron, and vitamins. Thanks to this balanced composition, during the diet you can prepare dishes exclusively from this grain, but the simplicity of the buckwheat diet is not suitable for everyone.

You can not enjoy such a diet:

• patients with high blood sugar;
• expectant mothers and nursing mothers;
• in case of menstrual disorders;
• people with impaired kidney function or heart function;

• those with hypertension and hypotension, stomach problems.

Buckwheat diet may not be suitable for everyone, so weakness and dizziness may occur. Excluding certain components from the diet that are not in buckwheat can lead to the development of vitamin deficiency. People who experience intense physical activity should not get too carried away with a mono-diet.

Diet choices

Buckwheat diet for weight loss for 7 days is indispensable if you want to be beautiful and slim. The menu for each day can be changed, but the effectiveness of the diet weakens if you do not drink a large amount of water (up to 2 liters) every day - still mineral water or green tea, as well as kefir.

Many options for buckwheat diet have been developed:

1. Strict buckwheat dietthe most popular because it allows you to lose weight from 7 to 10 kg in a short time. However, this is a strict diet: you have to give up ordinary foods, seasonings and salt. Only steamed cereal and water are allowed.
2. A simpler option, but no less effective -buckwheat-kefir diet, which involves the use of steamed green brown buckwheat (kernel) and low-fat kefir, which is necessary to regulate bowel function. You need 1 liter of kefir per day, which can be drunk separately or mixed with porridge.

3. Buckwheat-apple dietdesigned for those who can't stand the boredom of buckwheat porridge. With the addition of apples to the diet, the diet regimen is easier to follow. For one day you need up to 2 kg of apples. Apples can be baked and added to porridge.

4. Soba (medicinal) diet is softcombine lightly salted buckwheat porridge with cottage cheese or vegetables, dried fruit or yogurt. It is acceptable to eat low-calorie foods: cabbage, cucumber, lean meat. For a therapeutic diet, the main emphasis is not to lose weight, but to strengthen the body.
5. Buckwheat-vegetable nutritional systemused when you need to consolidate the results obtained. At this time, you can eat any vegetables with porridge, except potatoes and corn.

6. Combinationbuckwheat porridge with milkhas a double effect. The body receives calcium, vitamins and minerals from milk, and lost carbohydrates from buckwheat.
7. usebuckwheat with lean meat or fishdiversify the diet, make it tasty and nutritious. Such dishes are also chosen by followers of vegetarian cuisine to make their diet harmonious and balanced.
8. Buckwheat porridge combined with dried fruitssaturated with vitamins, glucose, which is necessary for brain activity, and fiber, which ensures the proper functioning of the intestines.

How to cook buckwheat and how much to eat per day

Buckwheat diet for weight loss (the menu for every 7 days will follow) contains the secret of preparing buckwheat porridge according to a special recipe, which allows you to keep everythingUseful elements of the product:

• 1 tablespoon. washed grains should be poured with 2 tablespoons. boiling water, salting it is not recommended;
• Wrap the bowl with porridge in a towel and leave overnight. Porridge will swell by morning.

Nutritionists advise not only steaming buckwheat, but also boiling it.

New dishes can be prepared like this:

• rinse the grain, add water, maintaining a ratio of 1: 2;
• put the fire on low and simmer, keeping the lid open, until the water evaporates;
• collect the porridge in a cone and simmer on the stove for about 5 minutes;
• wrap and let it rise.

You can not take more than 250 g of buckwheat. Porridge prepared from this amount of grain should be divided into 3-4 servings.

Legal Products

Buckwheat diet for weight loss for 7 days can be strict. The menu for each day consists of dishes from one product, buckwheat. A lighter version of the buckwheat diet allows for the inclusion of vegetables, fruits, and lean meat in the diet. Estimated list of allowed products (energy value shown in kilocalories, product quantity 100 g)can be as follows:

1. vegetables:

   • lettuce, celery - 12;
   • cucumber - 15;
   • squash - 19;
   • eggplant and zucchini - 24;
   • cabbage - 27;
   • mushrooms - 27;

2. fruits:

   • lemon - 16;
   • grapefruit - 29;
   • orange - 36;
   • apple - 47;


3. dairy products:

   • kefir, fermented baked milk - 40;
   • yogurt - 60;
   • cottage cheese - 76;

4. meat:

   • calves - 131;
   • chicken or rabbit - 150;

5. fish– 116;

6. eggs- 15.

Allowed for diet is mineral water, but without gas, herbal tea, black tea, coffee.It is a good idea to add the juice squeezed from a lemon to the drink. You can add honey to porridge, despite the fact that it has a high calorie content (328 kcal). It is a good idea to diversify buckwheat dishes with dried fruits.

100 g of dried fruit contains 250 to 300 kcal, but some berries, which contain only 30-40 kcal, should be added to buckwheat porridge. You can cook the dish with vegetable oil and a little onion. Add some variety to your diet and some apples.

What foods should you exclude from your diet?

Soba diet menu for 7 days involves giving up many foods and meals.

The list of excluded products is as follows:

• any grain except buckwheat;
• flour products, white bread;
• fatty and high-calorie foods;
• sugar, salt, spices;
• fatty meat;
• smoked sausage;
• alcoholic beverages;
• butter;
• milk, cheese;
• potatoes;

• all kinds of confectionery products;
• some fruits and vegetables that have a sweet taste.

This list includes products that prevent the breakdown of fat and the removal of unnecessary substances and toxins.

What drinks can you drink?

The question: "What drinks can you drink during the buckwheat diet? " is relevant for those who decide to lose weight.

Those who have experienced the effects of mono-diet on themselves advise:

1. To remove waste and toxins, you need to drink about 2 liters of water every day to get rid of cellulite.
2. As soon as you want to eat, it is recommended to drink 1 tablespoon. water, to which you can add a little lemon.
3. Before lunch you need to drink a cup of water. This is necessary to eat less food and feel full faster.
4. Green tea not only quenches thirst, but also helps you forget hunger.
5. You can allow yourself to drink a cup of coffee without honey or sugar.

6. To ensure that your diet goes well, you can often drink kefir (you need 1 liter of low-fat kefir, which should not be mixed with porridge). It is better to eat porridge separately, wash it down with clean drinking water or herbal infusion, and then an hour later quench your thirst with a cup of kefir. It is allowed to replace dinner with a glass of kefir. If you do not have enough willpower to resist hunger, then you can drink kefir before going to bed. This lactic acid drink relaxes the stomach and promotes weight loss.

Sample weekly menu

A strict buckwheat diet is popular for those who want to change their figure in the shortest possible time. The menu presented for 7 days is distinguished by a variety of buckwheat dishes.

Day of the week	Breakfast	dinner	dinner
Monday	100 g of porridge, pre-soaked in boiled water in the evening	steam cut	casserole, a glass of kefir
Tuesday	pancakes, a cup of kefir	porridge with dried fruits	a glass of kefir
Wednesday	steamed porridge with dried apricots	porridge with green salad	porridge, a glass of kefir
Thursday	buckwheat bread	porridge	porridge, apple
Friday	porridge, kefir	cabbage salad, cut	a glass of kefir or an orange (apple)
Saturday	porridge, half a glass of kefir	steam cut	buckwheat casserole, a glass of kefir
Sunday	pancakes, a glass of kefir	porridge with dried fruits	a glass of kefir

Buckwheat diet with vegetables is very popular. This menu combines the beneficial properties of buckwheat and protein foods with vegetables, which serve as a source of vitamins.

Buckwheat-vegetable diet menu for a week

Day of the week	Breakfast	dinner	dinner
first	vegetable salad, porridge	eggs, cream soup	vinaigrette
the second	porridge, tomato salad	vegetable stew	a dessert made of cottage cheese and fruit
third	porridge, baked pumpkin	borscht, boiled fish	stewed cabbage with prunes
fourth	porridge, vegetables	boiled, boiled chicken filling	some baked apples
fifth	porridge, cabbage salad with olive oil	ears	fruit salad
sixth	porridge, cucumber salad	eggs, soup	fruit salad
seventh	0. 5 any juice	0. 5 any juice	0. 5 any juice

Diet recipes

The menu for each 7-day buckwheat diet can be compiled from a large list of recipes for preparing cereals with vegetables. The ingredients can be boiled, steamed, or cooked in the usual way. With this method, vitamins and microelements are preserved in vegetables. Cooking food by frying is not recommended.

Buckwheat porridge with tomatoes is healthy, you can add onions and carrots. The dish is prepared quickly, turns out to be juicy and appetizing.

Products Required:

• 2-3 tomatoes;
• small carrots;
• 1 onion;
• 1 tablespoon. water;
• garlic cloves;
• a little oil (preferably olive), sauce.

The cooking process will consist of the following stages:

• Peel and cut carrots and onions, as for other common dishes;
• heat some oil or water in a pan;
• fry or boil vegetables, add chopped garlic cloves;
• peel tomatoes, cut them, combine them with other vegetables;
• Rinse buckwheat, put on boiling vegetables, add water and simmer for 15-20 minutes.

Buckwheat porridge with vegetables and chicken is delicious. The calorie content of such a dish is 150 kcal. The main thing is to remove the chicken skin because it contains a lot of fat and calories.

Ingredients needed:

• cereal - 1 glass;
• 1 egg;
• 1 tablespoon. l. cream;
• chicken fillet - 300 g;
• carrots, onions.

Cooking method:

• boiled grains;
• In a separate container, beat the eggs with the cream;
• chopped chicken fillet;
• all components are mixed;
• finely chopped onions and chopped carrots must be combined with other semi-finished products;
• the mixture is laid out in a mold, pre-greased with olive oil, and placed in the oven (oven temperature - 200 degrees); cooking time is about an hour.

Buckwheat with sauerkraut is also easy to prepare:

• boil 200 g buckwheat;
• onions fried in oil;
• 300 g of sauerkraut should be squeezed and boiled for 20 minutes;
• add the grains to the cabbage and simmer for about 5 minutes;
• season with herbs.

Buckwheat with vegetables in the oven is valuable because all the components are baked, which means they retain all the beneficial substances.

Products Required:

• 1 tablespoon. cereals;
• carrots, onions and sweet peppers;
• olive oil, spices;
• water or soup.

The cooking process is as follows:

• prepare vegetables: cut carrots into small pieces, pepper and onion into cubes; rinse the grain;
• In a heated pan, gradually, but lightly, fry the vegetables, transfer them to the pot;
• pour the cereal, pour the prepared liquid;
• Cover the pot with foil and put it in the oven for 40 minutes.

How to resist hunger

The difficulty of the buckwheat diet lies in the need to get used to the feeling of hunger that occurs in the first days of the regime.

You won't feel so hungry if you follow the tips below:

1. Breakfast should be good: porridge, buckwheat bread. The body must receive all the necessary substances in the morning to last 3-4 hours before lunch.
2. You should expect that there will be a desire to eat, so you should have fresh fruit, carrots, and yogurt on hand.
3. You can kill your hunger with a glass of water, and thoughts about food will disappear. Instead of water, you can drink any tea: they have no calories, but they perfectly relieve hunger and thirst.

4. Burning aromatic candles calms the nervous system and makes you forget about what you want to eat.
5. Intense physical exercise really eliminates hunger and fills you with energy. You don't have to go to a fitness class to do this. It is enough to do some energetic exercises and spin the hoop.

In the evening, a bath with oil and sea salt helps you relax.

How to get off the diet properly

During the mono-diet period, the body will get used to a certain type of food, so after its end, when the amount of food increases, the menu changes, extra pounds may return again. To prevent this from happening, you must follow the rules for quitting the diet, which mainly advises to wean buckwheat gradually.

1. In the first week after the diet, you need to eat regularly; You can't eat more than you want. You need to get up from the table with a little hunger. 5-10 minutes will pass and this condition will disappear.
2. The diet before the diet needs to be changed. No fatty foods, eat more vegetable salads, casseroles, cottage cheese dishes, vegetable soups, porridge from various grains, boiled eggs. You have to steam it, you can boil it, bake it, boil it.
3. You can't get carried away with sweet juices, drinks, fruits (grapes, bananas).
4. It is necessary to maintain water balance - you need 1-2 liters of water per day, including tea and coffee in this amount.
5. You should forever leave spices and alcoholic drinks that stimulate your appetite.
6. The time between breakfast and lunch, lunch and dinner should be approximately the same.

Buckwheat diet for weight loss in an accelerated version is designed for only 7 days. You can make your own menu for every day, but it will not be universal. A girl who decides to lose weight will write her menu, depending on her own taste. The decision of a mono-diet will depend on the desire to achieve the goal, the will of the woman, and individual characteristics.